Who We Are
The experts that make wellbeing
work for you
Feast & Flow creates bespoke events for businesses, brands and people. Our experiences are thoughtfully designed to nourish, connect and make an impact. Every day, we strive to raise the standard of what wellbeing can look and feel like.
Our Story
It all started at the dining room table.
After meeting in 2020, our founders Jake & Evie quickly discovered a shared passion for incredible food and all things wellness. With years of experience working for some of the leading companies in their respective industries, but having both experienced first hand the impact a poor working environment can have, they agreed that change needed to happen. While figuring out exactly what that could look like, they started small, hosting sell-out yoga and brunch mornings. Seeing how popular this became, they soon began taking the concept to different venues across Manchester. Then came the lightbulb moment. What if your working day could become more than just work? That simple thought became the starting point for Feast & Flow.
Today, Feast & Flow has grown far beyond those first events. Partnering with companies and brands across the UK, to shape how people experience wellbeing. A lot has changed since those first conversations around the dining table, but the outcome hasn't: bringing people together and seeing the positive impact wellbeing can have.
Meet The Team
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![Black and white portrait of Evie with shoulder-length wavy hair, wearing a sleeveless top and a chain necklace, against a plain background.]()
Evie
Co-Founder
Evie is the heart behind our holistic philosophy at Feast & Flow. She’s passionate about helping others find balance: mind, body and beyond, by turning everyday moments into opportunities for calm and connection. Through her work, Evie empowers our community to cultivate wellbeing that truly lasts. -
![Black and white portrait of Jake smiling with dark hair, wearing a dark sweater, against a plain background.]()
Jake
Co-Founder
Co-Founder and the guiding force behind all things food and nutrition at Feast & Flow. With a deep love for cooking and community, Jake brings people together through food, shared experiences and moments that inspire lasting change. Combining passion for both seasonal and local produce, Jake curates ever-evolving and nutritionally focused feasts that enhance any and all workplaces and events. -
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Nichol
Head of Food & Development
With a passion for food and a love for bringing creative ideas to life, Nichol brings energy, care and fresh thinking to everything we create. As a Head of Food & Development, she plays a key role in shaping our menus and leading our kitchen operations, bringing seasonal, nourishing and exciting food to life across our events and catering. -
![Black and white photo of Jen with her hair in a bun, wearing a sleeveless top and hoop earrings, standing against plain background.]()
Jen
Yoga Instructor
Jen is the calming, uplifting presence behind our yoga and breathwork sessions at Feast & Flow. Jen brings a grounded energy to every class, helping people press pause, reconnect and leave feeling brighter than when they arrived. Whether she’s guiding breathwork or leading a mindful morning flow, Jen creates space for everyone to feel at ease.
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![Black and white portrait of Diana with long wavy hair, smiling, standing against a plain wall.]()
Diana
Event Assistant
Diana is our super organised, incredibly charismatic Event Assistant, and also the driving force behind the delicious juices we deliver to businesses across Manchester and Cheshire. From juice bars to corporate brunches, Diana ensures every event runs smoothly while bringing joy and energy to every guest experience
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![Black and white photo of Lucy with shoulder-length wavy hair, smiling, wearing a dark sweater with a white collar.]()
Lucy
Event Assistant & Nutritionist
From early morning set ups to nourishing corporate events, Lucy creates those moments people genuinely look forward to. As well as helping to create seamless, uplifting events, Lucy also provides a wealth of knowledge on nutrition and helps us create evolving and nutritionally focused feasts.
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![Black and white photo of Mel with dark hair pulled back, smiling and wearing a sweatshirt with 'FEAST & FLOW' written on it, standing against a plain light-colored wall.]()
Mel
Food Preparation & Event Host
With a strong passion for food, Mel brings lots of positivity, energy and creativity to the kitchen as well as our events. Creating seasonal and uplifting feasts, Mel is at the heart of all things food within the team.
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![Black and white portrait of Nadia with long, straight hair, wearing a dark top, against a plain background.]()
Nadia
Social Media Manager
Nadia is the heart of all things socials. Dedicated to showcasing the special moments within Feast & Flow, and leading creative ideas to connect with our community, Nadia is the spark and the voice of Feast & Flow.
Our Core Values
Grow With Intention
Growth that supports wholeness and sustainability. Making space for learning, reflection and personal wellbeing.
Break Ground, Stay Grounded
We encourage curiosity, experimentation and pushing outside comfort zones, exploring the breadth of wellbeing experiences whilst keeping our values at the core of everything.
Thrive Together
Collaborating, supporting, bonding; we grow best in connection and thrive within a community.
