Food, Nutrition and Energy at Work
In a world of high-performing teams and fast-moving deadlines, what often gets overlooked is the most basic fuel: food. Yet more than any other habit, nutrition is directly tied to focus, energy, creativity, and overall wellbeing.
At Feast & Flow, we believe food at work shouldn't just fill a gap between meetings—it should elevate your team’s performance, morale, and mental clarity. Here’s how to make workplace nutrition part of your company’s success strategy.
The Link Between Nutrition & Productivity
The phrase "you are what you eat" holds more truth than most boardrooms realise.Studies show that poor nutrition at work can lead to:
• Energy crashes
• Reduced concentration
• Irritability
• Increased sick days
On the flip side, energy-boosting meals rich in whole foods, healthy fats, complex carbs, and brain-friendly nutrients can improve:
• Cognitive performance
• Sustained energy throughout the day
• Mood and emotional regulation
• Productivity levels across teams
This is why corporate catering wellness isn’t just a trend—it’s a smart investment. When meals are designed with function and flavour in mind, the entire workplace shifts into a more focused, energised state.
What To Feed A Burnt-out Team
Burnout is a growing challenge across industries—but food can play a powerful role in recovery. If your team is stretched thin or showing signs of exhaustion, skip the sugar-laden snacks and focus on burnout recovery foods like:
• Salmon or walnuts (rich in omega-3s for brain health)
• Leafy greens (magnesium and B vitamins to reduce stress)
• Berries (antioxidants for cognitive function)
• Whole grains (slow-release energy to avoid crashes)
• Avocados, seeds, and olive oil (healthy fats to nourish the nervous system)
When planning corporate meals or workplace snacks, focus on options that support brain food for work —not just convenience. A mix of protein, fibre, and healthy fats is key to creating meals that sustain energy rather than spike and crash.
Pro tip: Avoid heavy, carb-laden lunches that lead to the dreaded 2 PM slump. Instead, opt for light, energising meals that promote focus without fatigue.