Wellbeing, your way.

From energising movement sessions to slow-down sound baths, nourishing workshops and conversations around wellbeing, we create experiences that help people move, breathe, connect and reset.

Plan your wellbeing experience

Wellbeing that feels good

Three ways to bring movement, rest and nourishment into your workplace, event or community.

Move

Movement sessions for every kind of gathering.

Bring movement into your workplace, event or celebration with sessions designed to energise, reset and reconnect. Our experiences are beginner-friendly and inclusive and will be tailored to your specific needs.

  • People practicing Pilates at House of Social on black yoga mats in a room with brick and concrete walls and a small stage with colourful lights.

    Pilates

  • Evie in a light purple sports bra and matching leggings teaching yoga on a rooftop deck at Union Co-living, surrounded by yoga mats, water bottles and supplies, with an apartment building in the background.

    Yoga

  • A group of people in a fitness class practicing boxing outdoors at Layla's on a sunny day, with trees and buildings in the background.

    Boxing

  • A group of people stretching indoors, with Evie standing in the foreground and others bending over in stretch poses in the background.

    Stretch

Reset

Space to slow down.

Sometimes the best thing you can give people is space to pause. Our restorative experiences create a moment to step away, switch off and reset.

  • A group of people sitting cross-legged on the floor in a modern, well-lit room engaging in a meditation session with their eyes closed and hands placed on their faces or legs.

    Meditation

  • Evie wearing a beige sweatshirt with our logo 'FEAST & FLOW' written on it, is standing with her hands clasped together in front of her chest in a meditation pose.

    Breathwork

  • Anne-Marie playing white musical instruments called singing bowls during a sound bath session in a room with dark green curtains and a gong in the background.

    Sound baths

  • Mimi doing a stretching exercise with a woman sitting in front of her, inside an office with a large window and natural light.

    Massages

Nourish

Wellbeing beyond the mat.

From conversations around nutrition and healthy habits to hands-on workshops, we can provide wellbeing that you can take away.

  • A large screen showing Evie speaking to an audience in a room with colourful chairs, a bar counter and plants.

    Nutrition Talks

  • A man stands in front of a large digital screen displaying a motivational quote about the importance of daily interactions and small things in life. The setting is an indoor space with brick walls, plants and colorful cushioned seating.

    Wellness Talks

  • Evie sitting in a living room area with a large fireplace screen display showing a virtual fire, leading a goal setting session with a man at Uhaus.

    Goal Setting Workshops

  • Table set for a protein ball making class at Uhaus, with metal bowls, glasses, cloth napkins, a glass water pitcher and paper menu holders in a modern dining space.

    Protein Ball Making

  • Evie and three people seated on stage participating in a panel discussion, each holding a microphone, with a large screen behind them displaying headshots and names of other panelists.

    Bespoke Educational Sessions

A group of people at a hen do practicing yoga outdoors on a wooden deck near a lake, with greenery and bushes in the foreground and a wooden house in the background.

Where we work

Bringing thoughtful wellbeing experiences to the places where people live, work and come together.

  • Team well-being days, away days, employee experiences and regular sessions.

  • Hen dos, birthdays, celebrations and wellness-led gatherings.

  • Well-being activations, launches and experiential events.

  • Resident wellness programmes, community events and workshops.

Key Clients

Octopus Energy

Private Hen Dos

WeWork

REFY

Make space for wellbeing

We don’t believe in one-size-fits-all wellbeing. Tell our team what you’re planning, where you’re hosting it and what you’re looking for and we’ll create an experience around you.

Evie leading a yoga class at Uhaus inside with large windows showing buildings outside. She is in a balancing pose with one leg extended back and arms reaching forward. Several people are following her lead in various poses on yoga mats.
Evie in a beige sweatshirt stands with her hands clasped near her chest, leading a meditation session with a seated audience in a cozy, casual setting with wooden accents, plants and a sign that reads 'Food Yoga Wellness' in the background.
People participating in a yoga class in a modern indoor space with large glass windows and indoor plants. They are sitting on mats and pillows, stretching with arms raised and bent, following their instructor Evie.

Build a wellbeing experience around your people.

People serving themselves from a table full of fresh salads and dishes in a modern indoor setting.

Start with movement. Add breathwork. Finish with a nourishing lunch. Or create something completely different. Pair your wellbeing experience with seasonal catering, breakfast or lunch from our kitchen.

Explore Catering
Rows of Grab & Go boxes filled with fresh lunches on a white table with a brick wall in the background.