Start your weekend the right way.
Feast & Flow is teaming up with Frank's to bring you Box, Breath & Recovery: a Saturday morning designed to get your heart pumping whilst calming your nervous system with our incredible community, all while enjoying great food and Leyla’s speciality coffees.
Join us for energising boxing, guided breathwork and a stretchy recovery session before refuelling with freshly brewed coffee and a nourishing protein bowl. With a live DJ setting the vibe and outdoor seating at Leyla's Castlefield, it's the perfect way to ease into your weekend.
Event Details
Date: Saturday 8th August
Time: 10am-12pm
Location: Leyla's, Castlefield, Manchester
Price: £36pp
What's included:
An energising boxing session led by Frank
Guided breathwork to reset your nervous system
A recovery session with Evie
A nourishing protein bowl
Freshly brewed coffee
Immunity-boosting juice shots
Live DJ throughout the event
Outdoor scenes to relax, refuel and connect
Who is it for?
This event is open to everyone, whether you've boxed before or are stepping into your first session. All fitness levels are welcome and our expert coaches will guide you through a supportive experience that's focused on movement, wellbeing and community.
What to expect:
Expect high-energy movement, mindful recovery and a relaxed social atmosphere. You'll leave feeling accomplished after your boxing session, grounded through breathwork and refreshed after recovery, before spending time refuelling with our combined communities. With music from our live DJ and outdoor seating at Leyla's, it's a Saturday morning you'll want to make part of your routine.
We have limited tickets available, so make sure to book early to secure your place.
Start your weekend the right way.
Feast & Flow is teaming up with Frank's to bring you Box, Breath & Recovery: a Saturday morning designed to get your heart pumping whilst calming your nervous system with our incredible community, all while enjoying great food and Leyla’s speciality coffees.
Join us for energising boxing, guided breathwork and a stretchy recovery session before refuelling with freshly brewed coffee and a nourishing protein bowl. With a live DJ setting the vibe and outdoor seating at Leyla's Castlefield, it's the perfect way to ease into your weekend.
Event Details
Date: Saturday 8th August
Time: 10am-12pm
Location: Leyla's, Castlefield, Manchester
Price: £36pp
What's included:
An energising boxing session led by Frank
Guided breathwork to reset your nervous system
A recovery session with Evie
A nourishing protein bowl
Freshly brewed coffee
Immunity-boosting juice shots
Live DJ throughout the event
Outdoor scenes to relax, refuel and connect
Who is it for?
This event is open to everyone, whether you've boxed before or are stepping into your first session. All fitness levels are welcome and our expert coaches will guide you through a supportive experience that's focused on movement, wellbeing and community.
What to expect:
Expect high-energy movement, mindful recovery and a relaxed social atmosphere. You'll leave feeling accomplished after your boxing session, grounded through breathwork and refreshed after recovery, before spending time refuelling with our combined communities. With music from our live DJ and outdoor seating at Leyla's, it's a Saturday morning you'll want to make part of your routine.
We have limited tickets available, so make sure to book early to secure your place.
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